Friday, 16 August 2019

3 Reasons Why Vitamin C is not Effective on You

Assalamu’alaikum and Great Day everyone.

It has been sometimes since I last wrote here. What triggered me to write is because since I’m residing in Penang, I fall sick quite often. Is it this place or is it me? Back in 2012 until 2018, I stayed in Gombak and Shah Alam but falling sick wasn’t my thing. I wonder why and what has been affecting my health and how to overcome it. This leads to the reasons why Vitamin C isn’t effective on me. For your information, last December, I bought a supplement with intention that I want to improve my skin complexity. I’m not flawless, obviously, and want to be one. Yet, one of Vit C’s benefits is that it is good for your health. But again, instead of getting a flawless skin and get healthier, why it turns out the other way around?

First, because I’m addicted to caffeine. Caffeine and any kind of supplement will never go well together. They’re like rival! Haha yes, I’m exaggerating. But truth to be told, if you want your money do not go to waste (coz supplement is expensive liddat), you better take care of this thing. I’ve stopped consuming Vit C about two months already since I didn’t see its effectiveness. But I might resume since I’ve known whys.

Second, because I did not consume enough plain water. As simple as that but with a huge impact. People have been saying we should drink 3L water but it isn’t for everybody actually. We should drink according to our body weight and as for me 2.5L should be sufficient. You should figure out yours. On weekdays, is not a big deal for me as I work in the office but on weekend, ugh 2 cups of water aren’t easy I tell you.

Third, because my intestine is spearheaded with the toxins. I’ve heard this a lot. I went to a pharmacy and the pharmacist said that, whatever you consume, it won’t bring any good if my intestine hasn’t been detoxified. Its true you see. I don’t care about my calorie intake or whatever since I live here. I barely exercise. I no longer eat fruits. I eat outside. And the list goes on. The key point to it is that I do not practice healthy lifestyle and it affects so many aspects of my life.

I know there’s more reasons to it but these three things are my focus right now. I’ve gotta fix this to regain my health back. I’ve been overworked and not taking care of my health seriously. Since Allah has been sending me hints, I better take action now.

So, to end my entry, I want to share with you my favorite quote for now by John C. Maxwell,

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine”.

Till next time.

No comments: