Assalamu’alaikum
and Great Day everyone.
It has been
sometimes since I last wrote here. What triggered me to write is because since
I’m residing in Penang, I fall sick quite often. Is it this place or is it me? Back
in 2012 until 2018, I stayed in Gombak and Shah Alam but falling sick wasn’t my
thing. I wonder why and what has been affecting my health and how to overcome
it. This leads to the reasons why Vitamin C isn’t effective on me. For your information,
last December, I bought a supplement with intention that I want to improve my
skin complexity. I’m not flawless, obviously, and want to be one. Yet, one of
Vit C’s benefits is that it is good for your health. But again, instead of
getting a flawless skin and get healthier, why it turns out the other way
around?
First,
because I’m addicted to caffeine. Caffeine and any kind of supplement will
never go well together. They’re like rival! Haha yes, I’m exaggerating. But truth
to be told, if you want your money do not go to waste (coz supplement is
expensive liddat), you better take care of this thing. I’ve stopped consuming Vit
C about two months already since I didn’t see its effectiveness. But I might
resume since I’ve known whys.
Second,
because I did not consume enough plain water. As simple as that but with a huge
impact. People have been saying we should drink 3L water but it isn’t for
everybody actually. We should drink according to our body weight and as for me 2.5L
should be sufficient. You should figure out yours. On weekdays, is not a big
deal for me as I work in the office but on weekend, ugh 2 cups of water aren’t
easy I tell you.
Third,
because my intestine is spearheaded with the toxins. I’ve heard this a lot. I went
to a pharmacy and the pharmacist said that, whatever you consume, it won’t
bring any good if my intestine hasn’t been detoxified. Its true you see. I don’t
care about my calorie intake or whatever since I live here. I barely exercise. I
no longer eat fruits. I eat outside. And the list goes on. The key point to it
is that I do not practice healthy lifestyle and it affects so many aspects of
my life.
I know
there’s more reasons to it but these three things are my focus right now. I’ve
gotta fix this to regain my health back. I’ve been overworked and not taking
care of my health seriously. Since Allah has been sending me hints, I better take
action now.
So, to end
my entry, I want to share with you my favorite quote for now by John C.
Maxwell,
Till next
time.
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